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Brain Healthy Recipes: Roasted Salmon With Creamy Dill Sauce

Posted by Brian Bigelow on

Brain Healthy Recipes: Roasted Salmon With Creamy Dill Sauce

There's almost nothing healthier for your brain than salmon. 

Which is why I wanted you to try my favorite salmon recipe of all time.

Roasted Salmon with Creamy Dill Sauce 

It's so good, even my friends who don't like salmon gobble it up.

Plus, salmon is full of omega-3 fatty acids and important vitamins and minerals that help support brain function as well bone and skin health.

This recipe is quick and easy...even if you don't cook much.

Here's how to make it.

Ingredients for 2

2 wild salmon filets

1 tablespoon coconut oil

salt and pepper

1 cup canned coconut milk (shake can before opening)

1 lemon, juice only

2 teaspoons whole grain mustard

¼ cup dill leaves, chopped

Additional fresh dill for garnish, if desired

 

Preparation: 

  • Preheat oven to 350 degrees. Place salmon in a glass or ceramic baking dish. Spread coconut oil over filets and sprinkle lightly with salt and pepper. Cover dish with foil.
  • Bake in the center of the oven until salmon is opaque and flakes easily when poked with a fork, about 18 minutes.
  • Meanwhile, combine the remaining ingredients in a small bowl and whisk smooth.
  • When ready to serve, place salmon on plates and top with a spoonful of sauce. Top with additional fresh fill, if desired.

I hope you enjoy it!


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