When you hear about magic foods, you probably think of things that are pretty hard to choke down. Fish oil, spinach, and beets, all come to mind.
Which is why this fruit, popular in many parts of the world but still largely unloved by Americans, is so incredible. The health effects are real and it’s absolutely delicious. The food in question? Dates. Fresh or dried, crunchy or soft, these little fruits work miracles for your digestion, heart health, body weight, and more!
But don’t take our word for it here are:
The 9 Unexpected Benefits Of Eating Dates
1. Stop Diarrhea
Dates are known to increase the amount of gut flora, also known as microbiota. Maintaining healthy levels of gut flora helps absorb foods and improve digestive health.1 What’s more, potassium, a mineral found in dates, helps stop diarrhea and replenish nutrients lost.
2. Cure Constipation
Though dates are small, they pack a heavy dose of fiber. This means that they are essential for regular bowel movements. If you’re stopped up, the soluble and insoluble fiber in dates can clean out the gastrointestinal system. Longer term, dates have been shown to promote colon health.2
3. Boost Iron Levels
One hundred grams of dates contains nearly a milligram of iron – over 10 percent of your recommended daily amount.3 Iron boosts red blood cell function, allowing you to move more oxygen through your bloodstream. A diet sufficient in iron will also prevent anemia.
4. Regulate Body Weight
Have you ever noticed that some foods don’t really satiate your appetite? That’s because those foods are low in fiber content. Fiber is slow to digest, so it helps your body feel full longer. Next time you’re looking for a filling and healthy snack, try dates.
5. Lower Cholesterol
You know the dangers of high cholesterol: heart disease, heart attack, or stroke. If you’re not ready to resort to medication, one easy way to bring your LDL (a.k.a. “bad cholesterol) down is with dates. The secret is beta-glucan, a special type of fiber found in dates that is known to reduce LDL.4
6. Strengthen The Heart
If you’re interested in increasing your heart’s function, dates can help with that. The prescription is quite simple: soak your dates overnight and crush them as part of your breakfast. When done twice a week, this method has been proven to reduce your risk of a number of heart-related ailments.5
7. Reduce Blood Pressure
Dates aren’t just good for lowering cholesterol – they’re also good for reducing blood pressure. The mineral at work here is magnesium. Dates contain 63 milligrams per chopped cup.6 If your last doctor visit included some bad news from the blood pressure cuff, including dates in your diet could lead to some better numbers in the future.
8. Protect Against Stroke
A recent study showed that a potassium rich diet can reduce the risk of stroke by as much as 21 percent.7 Dates contain an incredible 696 milligrams per 100 grams.8 That might seem like a lot, but if you make dates your go to snack during the week, you’ll have no trouble boosting your potassium levels. Your heart will thank you!
9. Increase Sexual Stamina
There’s a scientific reason why dates are a popular aphrodisiac in many north African countries. It’s because they’re rich in amino acids, which have been proven to increase sexual stamina and performance.9 Even the fruits themselves, which have been described as “luscious,” “sensual,” and “aromatic,” are sexy!